Our Services
Massage
Massage is a therapeutic technique that involves the manipulation of soft tissues in the body, such as muscles, tendons, and ligaments. It is designed to relieve pain, reduce stress, and promote overall health and well-being. Massage therapy involves the use of various techniques, such as kneading, rubbing, and pressing, to help release tension and promote relaxation in the muscles. It can be used to treat a wide range of conditions, from chronic pain and injury recovery to anxiety and depression. A skilled massage therapist can tailor the massage to meet the individual needs of each client, using the appropriate pressure and techniques to address specific problem areas. Regular massage can help to improve circulation, reduce inflammation, and promote better sleep. Whether you're seeking relief from pain or simply looking to relax and de-stress, massage therapy can be an effective and enjoyable way to support your overall health and well-being.
Thai Bodywork
Thai Bodywork is a traditional form of massage that originated in Thailand. It involves the use of stretching, acupressure, and deep tissue massage techniques to help release tension and promote relaxation in the body. Thai Bodywork is based on the principles of energy flow, or "sen lines," which are believed to run throughout the body. By applying pressure and stretching to these lines, the therapist can help to release blockages and restore balance to the body's energy systems. Thai Bodywork is often performed on a mat on the floor, with the client fully clothed in comfortable, loose-fitting clothing. It is a deeply relaxing and rejuvenating experience that can help to improve flexibility, reduce pain, and promote overall well-being. A skilled Thai Bodywork practitioner can tailor the session to meet the individual needs and preferences of each client. Whether you're seeking relief from chronic pain or simply looking to relax and unwind, Thai Bodywork can be an effective and enjoyable way to support your health and wellness.
Yoga and breathwork
Yoga and breathwork are two powerful practices that can help to promote physical, mental, and emotional well-being. Yoga is a system of physical postures, breathing techniques, and meditation that originated in ancient India. It is designed to help cultivate strength, flexibility, balance, and inner peace. Breathwork, on the other hand, is a practice that involves conscious breathing exercises aimed at improving respiratory function, reducing stress, and promoting relaxation.
When practiced together, yoga and breathwork can be a powerful combination for supporting overall health and wellness. Yoga postures help to stretch and strengthen the body, while breathwork can help to calm the mind and regulate the nervous system. By focusing on the breath during yoga practice, we can deepen our awareness of our physical and emotional state, and learn to cultivate a sense of inner calm and balance.
Yoga and breathwork are accessible to people of all ages and fitness levels, and can be tailored to meet individual needs and preferences. Whether you're looking to improve your physical health, reduce stress and anxiety, or cultivate a deeper sense of inner peace, yoga and breathwork can be valuable tools for supporting your journey towards optimal well-being.
reiki and energy work
Reiki and energy work are two practices that focus on the flow of energy in the body, aiming to promote physical, emotional, and spiritual healing. Reiki is a Japanese healing technique that involves the transfer of energy from the practitioner's hands to the recipient's body, with the intention of promoting relaxation, reducing stress, and supporting the body's natural healing processes. Energy work, on the other hand, encompasses a wide range of practices that aim to balance and harmonize the body's energy systems, including chakras, meridians, and aura.
Both Reiki and energy work are based on the principle that the body has an innate ability to heal itself, and that imbalances in energy can lead to physical and emotional dis-ease. By working to balance and restore the flow of energy in the body, Reiki and energy work can help to alleviate physical symptoms, reduce stress and anxiety, improve mood and mental clarity, and promote overall well-being.
Reiki and energy work can be experienced through a variety of modalities, including hands-on or hands-off techniques, distance healing, and guided meditation. Sessions can be tailored to meet individual needs and preferences, and can be beneficial for people of all ages and health conditions. Whether you're seeking relief from physical pain, emotional stress, or simply looking to enhance your overall health and well-being, Reiki and energy work can be valuable tools for supporting your journey towards optimal health.
memeberships
memeberships
As a Lotus member, immerse yourself in the nurturing embrace of our community and elevate your well-being with our exclusive offerings. Experience the healing touch of tranquility with three blissful services each month, tailored to rejuvenate your body, mind, and soul. Whether indulging in self-care or gifting the serenity to a cherished family member, unlock the power of relaxation for a discounted price of only $200.
Step into serenity with our Zen Membership package, where tranquility meets abundance. Embark on a path of inner peace. With the Zen Membership, indulge in up to five luxurious massages or other rejuvenating services each month, tailored to harmonize your body, mind, and spirit. Share the gift of wellness with family members as you journey together towards optimal vitality. But that's not all – as a Zen member gain exclusive access to our expanding library of online classes.
At House Of Shanti, it's easy to buy a gift card online or in-store. Your loved ones can choose from a variety of services. Give the freedom to choose with a House Of Shanti gift card.
looking for a studio class? You can find Krissy teaching at these local venues!
Wednesday 1oam YinYasa
Thursday 9am Hatha Yoga
Thursday 6pm Rest and Restore
Tuesday 9:45am Yin
Friday 9:45am Gentle Yoga
Book with us
Schedule your peace now! Take some time for you!